Is Low Fat Cooking the Answer to Weight Loss?

Many people believe that low fat cooking and low fat diets are the keys to losing weight. However, just because something is low fat does not mean that it is going to help you lose weight - or even that it is good for you. Let's take a look at why low fat cooking probably won't help you to lose weight like you are hoping and what may help instead.

It is possible to lose weight with low fat cooking. This stems from the fact that by cutting out the fat you are often times lowering the calorie content of the foods. Consuming fewer calories than your body uses will naturally result in weight loss. However, there are some problems with low fat diets as well.

First, anytime your try to cut out most or a lot of fat from your diet, it becomes very restrictive making it much more difficult to stick with. Second, just because something is low fat does not necessarily mean that it is low calorie. That means that even if you cut out the fat from your diet, if you are still eating calorie laden foods you won't see the weight loss that you want. Finally, fat plays an important roll in the proper functioning of our bodies and your body does need some fat in order to keep working right.

Rather than just focusing on low fat cooking or consuming low fat foods you should focus on consuming the right kinds of fats and on eating a balanced, nutritious diet to lose weight. See, when your body is getting all of the nutrients it needs you will feel full longer and be less likely to overeat.

A balanced diet consists of protein, carbohydrates, lots of fruits and vegetables and yes, fats. Ideally the foods that you eat should be as close to their natural state as possible in order to get the most nutritional benefit out of them. In general the more processed something is the less nutritional value it has - and quite often the more calories it has.

By eating a nutritious, balanced diet your will be giving your body the energy that it needs to maintain your muscle while at the same time encouraging fat loss. This is especially true if you add both strength training to build muscle and some cardio to burn calories to your routine. All you need to do to lose weight is to use more calories than you consume, and cooking low fat may or may not give you that result. The real question, though, is whether or not you can stick to low fat diet long enough for it to have any real benefit and whether you can keep the weight off if you go off the diet.

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Beth