Low Fat Cooking

Helen Chen's Asian Kitchen 14-inch Carbon Steel Wok with Bamboo Handles

2011-09-27T00:21:00.000-04:00

Handsome, rugged, and classic in composition, this Asian Kitchen wok is an ideal tool for the high-heat searing and stir-frying called for in Eastern cooking. Created by Helen Chen, daughter of renowned Chinese chef Joyce Chen, the pan is made of durable 1.8 mm carbon steel. Substantial in weight and construction, it will gradually season to create an optimum cooking surface for veggies, seafood, and meat. Generous in size, the piece is a quick conductor and includes dual two-tone bamboo handles for comfortable, heat-resistant control. Flat-bottomed for use with gas, electric, and induction stovetops, the pan measures 14 inches in diameter and should be washed by hand for best results. A version with wooden handles is also available. --Emily Bedard

Price: $24.99

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Episode Three

2011-09-26T16:17:00.000-04:00

This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellence. Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you'll take your health to the next level of nutritional excellence! Dr. Fuhrman reveals his favorite recipes and general formulas for making: Salad Dressings & Dips, Soups & Stews, Main Dishes, Vegetable Smoothies, Ice Cream & Sorbets.

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E-Cookbook Recipes Anyone Can Learn CD

2011-09-26T07:47:00.000-04:00

Only on a computer can you store over 200,000 recipes in different cookbooks. That's what I have to offer you today. No more flipping through cookbooks or endlessly surfing the net. Just a few clicks, print, and you have your recipes. eCookbook Recipes Anyone Can Learn is the biggest collection of quality recipe eCookbooks available on CD.

All the individual ecookbooks in this package are in .pdf format. You must have the latest version of adobe reader to view these files. The reader can be downloaded for free from adobe.

We even include "The Complete Library of Cooking". Learn to prepare meals like the pro's in the comfort of your own kitchen with this outstanding 5 volume set. Whether you are a novice just learning how to cook, an experienced cook or maybe you are thinking about a career in culinary arts, this collection is perfect for you. The Complete Library of Cooking contains over 900 total pages that cover all the various phases of the subject of cooking. These books are arranged so that related subjects are grouped together.

Every CD is organized into folders by type and all cookbooks are in pdf format so reading and printing is easy. Here are a few of the types of Recipes you will receive... Holidays, Slow Cooker, Low Calorie, Low Fat, Low Carb, Fair and Carnival, Italian, Cajun, Chinese, Indian, Greek, Desserts, Beverages, and much much more.

Price: $19.95

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Dr. Fuhrman's Secrets to Healthy Cooking DVD

2011-09-25T22:56:00.000-04:00

Price: $19.95

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Cook'n Low Fat

2011-09-25T16:26:00.000-04:00

Healthy eating can be easy and convenient and it can include your favorite foods. With 120 Betty Crocker recipes the Cook n Low Fat CD connects the dots between good taste good food and good nutrition.System Requirements:8MB RAM 20MB Hard Disk Space CD-ROM drive Format: WIN 9598MENT2000XP Genre: REFERENCE / LIFESTYLE Rating: NR UPC: 615029000988 Manufacturer No: 98

Price: $19.99

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Cooking Lean for Life ; Learn to Prepare 6 Delicious Low Carb. Low Fat, Low Calorie Gourmet Recipes

2011-09-25T08:16:00.000-04:00

DVD

Price:

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Bob's Red Mill Organic Coconut Flour, 16-Ounce Units (Pack of 4)

2011-09-24T23:49:00.000-04:00

Bob'S Red Mill 4X 16 Oz Organic Coconut Flour Coconut Flour Is A Delicious, Healthy Alternative To Wheat And Other Grain Flours. It Is Very High In Fiber, Low In Digestible Carbohydrates, A Good Source Of Protein And Gluten Free. It Lends Baked Goods An Incomparably Rich Texture And A Unique, Natural Flavor.: Kosher (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)

Price: $32.32

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Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Mac & Cheese, 6-Ounce Boxes (Pack of 12)

2011-09-24T17:10:00.000-04:00

ANNIE'S HOMEGROWN 12x 6 OZ CHEDDAR RICE PASTA. Annie's gluten-free rice pasta & cheddar is made with gluten-free and wheat-free rice pasta elbows and real aged cheddar in a wheat- and gluten-free facility. Annie's believes you will find the creamy cheddar cheese and natural, 100% rice pasta to be a winner.

Price: $42.00

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Lodge Logic L8SGP3 Pre-Seasoned Square Grill Pan

2011-09-24T10:04:00.000-04:00

The one thing that probably discourages more people from purchasing and using cast iron is maintenance. Like carbon steel woks, cast iron cooking pieces require "seasoning." To many this is a mysterious or overly time-consuming process. Even if you treasure fond memories of eggs and pancakes cooked in grandmother's ancient, blackened skillet, you might have no idea how to turn your new pan into such a treasure. Fortunately Lodge has come out with the new Logic line, which has been evenly coated on all surfaces with an electrostatic spray of vegetable oil. Next the cookware is put into an extremely high temperature industrial oven which bakes the coating into the surface. Not only will you be spared the time and effort of seasoning, but also the new piece you buy will look and perform better than if you had seasoned it at home. Just like that heirloom pan you will find that even pineapple upside down cake doesn't stick to this surface. The ribbed bottom of this pan allows grease to puddle away from what you're cooking, all the while making those desirable stripes across fish, beast, or fowl.

Price: $24.95

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Low Fat Cooking Tips - Roasted Vegetables

2011-09-24T03:37:00.000-04:00

If you're anything like me, one of your favorite meals is a traditional Sunday roast. Mmmm, those delicious roasted vegetables, crispy on the outside but soft and luscious on the inside! But now we're on a diet we can't indulge in that taste anymore... right?

Not true. While traditional roasted vegetables are very high in fat due to the fat bath they sit in while they cook. There are ways to prepare low fat roasted vegetables. And it's really simpler than you think (and sometimes even yummier than fat soaked traditional roast vegetables). You see, it's not really necessary to have so much fat to roast vegetables. Although it is the fat that kind of semi fries the vegetables to that nice crispy exterior... a little fat works just as well, if not better, than a lot.

So here is one way to prepare low fat roasted vegetables. Doing it this way won't result in soggy roasted vegetables.

Low Fat Roasted Vegetables

Preheat oven to 350F (190C)
Line your baking tray with parchment (baking) paper
Prepare and cut up your vegetables as per usual
lay your vegetables evenly over the parchment paper
Spray vegetables with extra virgin olive oil cooking spray
Bake in the oven for 20-30 minutes
Turn vegetables and spray the unsprayed side with cooking spray
Bake for a further 20-30 minutes

Cooking time on this will vary according to the size of the vegetable pieces of course and you're the best judge of that. But preparing them this way results in a nice crispy skin without all the excess fat.

Oh, and the meat can be prepared the same way. Tip with cooking pork, remove the skin and the excess fat before cooking. If you really must eat the crackling you can rub salt into it and cook under the grill. Not only is it lower in fat, It works better and results in lovely crisp crackling (but you have to watch it carefully). Just be certain to trim most of the fat from the underside first, you need a little to generate the heat to form the crackling... but certainly not the amount that is usually there.

Oh, and this makes it much easier to clean your roasting tray which is the other advantage of this low fat roasted vegetable recipe.

Hope you enjoy my low fat cooking tips.

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Weight Loss - Low Fat Cooking Mistakes

2011-09-23T20:15:00.000-04:00

There are many benefits to low fat cooking. However, one needs to define "low fat" before you can really get a handle on what you are trying to accomplish.

Low Fat Cooking For Weight Loss

For most people, low fat means low total fat. Yet, by classifying low fat this way, people start to lose the benefits of the healthy fats.

For those that don't know, not all fat is create equal. In fact, your body actually needs certain fats to function properly. So, this being the case, why would you ever want to get rid of these types of fats.

You don't.

Even saturated fats from meats have their place. Testosterone production actually decreases when people neglect to get any saturated fats in their diet.

Now, this doesn't mean that you need to go overboard.

If anything, the fats you really need to watch out for are the "trans" fats.

Go ahead and knock these out of your diet A.S.A.P.

Your trans fats are going to come from your man-made products. So, with that being the case, why not just go ahead and knock out anything from your diet that isn't natural?

Weight loss and low fat cooking definitely go hand in hand. But, don't throw out the baby with the bath water and get rid of all of the fats in your diet all at once. If you only choose to eat and cook with all natural products, this should take care of itself.

Of course, this just seems to be such an easy fix that it can't possibly work.

The only thing you can do is try, your body will thank you later.

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Cooking Tips - Low Fat Cooking

2011-09-23T15:03:00.000-04:00

Most of us are aware that we should eat healthy to stay fit. But most of us fail to follow this sensible advice mainly because we lack information on low fat cooking. Low fat cooking does not require special ingredients or a lot of extra effort. By giving a little more attention to what we eat and what we use to cook our food, we can come up with healthy and delicious low-fat food.

Low fat cooking is a way of preparing and cooking food that reduces our total fat intake. By making simple changes in how we cook, we will be able to enjoy a healthier diet without sacrificing flavor or giving up whole food groups

There are many benefits that we can get from lower fat cooking. It helps to keep us fit, lowers cholesterol levels, and protects us from heart problems. Below are a few tips to cut the amount of fat in the diet:

1. Use non-stick cooking spray instead of oil or butter. If cooking spray is not an option, use liquid oils instead of solid fats.

2. Choose lean meat and skinless chicken breasts, and trim all visible fat from meat.

3. Instead of frying, use other cooking methods such as grilling, broiling, baking, braising, poaching and microwaving foods. When you must saute, use minimal amounts of oil or use broth instead.

4. Dredge chicken or fish in breadcrumbs instead of batter, and then bake them instead of frying.

5. Replace some of the meat content in burgers, meatloaf, chili, etc. with vegetables, whole grains or beans.

6. Instead of pork or beef sausages, use chicken or turkey sausages. Replace regular bacon with Canadian or turkey bacon.

7. Use an egg substitute to cut out cholesterol. Or, use one egg and two egg whites to replace two whole eggs in your recipes.

8. Use fat-free or low-fat dairy products. Substitute full-fat cheeses with reduced-fat ones, and lessen the amount you use. Use yogurt or reduced fat sour cream in dressings, dips, spreads and stews.

9. Marinate your food in soy sauces, flavored olive oil, herbs or spices.

10. When baking, replace some of the fat with applesauce, low-fat buttermilk, or nonfat yogurt. Your baked goods will taste just as good without the extra fat.

Obesity and heart disease are on the rise. Low fat cooking can lower the amount of fats in our diet and help us avoid heart disease and common health problems associated with excess weight such as arthritis, joint pains and back problems.

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Low Fat Cooking - Low Fat High Flavor - Recipe For Goodness

2011-09-23T06:59:00.000-04:00

What makes a recipe that is low in fat high in flavor? The answer isn't in what you take out. The answer is in what you put in that makes the best low fat cooking. There are many great things you can add to traditional recipes to make them low in fat.

Desserts:

When you're making a sweet dessert recipe like a vanilla, rice, or tapioca pudding that is low in fat, add cinnamon or nutmeg to add luscious flavor. Adding more vanilla to a store bought pudding will bump up the flavor too.

Side Dishes:

When you're making a side dish like broccoli or green beans or asparagus that is low in fat, add a squeeze of lemon, a teaspoon of balsamic vinegar, and a teaspoon of extra virgin olive oil to spark up your act.

Main Dishes:

When you are making a main dish, preparation is the key. For flavor, try sprinkling extra virgin olive oil, fresh garlic, lemon, and herbs such as basil or rosemary over your dish. For method grill or broil. For the entrée, choose lean meats, chicken or turkey, and fish for tantalizing meals.

All of these dishes are great ideas for your low fat cooking needs. Next time you want to cook a low fat meal, remember some of these tips to add a little flavor to your cooking. I think you will find yourself pleasantly surprised with your new, great tasting cooking, which is also low in fat. Take these ideas, be creative and go cook some great meals.

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Type 2 Diabetes - Low-Fat Cooking For Diabetics

2011-09-22T17:26:00.000-04:00

There is no reason why people with Type 2 diabetes have to eat bland meals in an effort to stay away from unhealthy fatty foods. In fact, there are plenty of low-fat cooking methods Type 2 diabetics can implement that will give them a massive variety of healthy options.

The most important thing to remember in low-fat cooking is to think about all of the extras. Of course, we know that broiling, baking and grilling are better options than frying and sautéing, but even using the better methods won't pay off if they are then tarnished with added fat. Baking fish won't work if it is swimming in butter and heavy sauces.

If you are looking for healthy alternatives then you have to go with it all the way across the board. Butter and sauces are out as they are laden with fat, cholesterol and calories. Lemon and lime juice are excellent choices in their place since they add flavor without the "bad" side effects.

If you find your recipe calls for oil: cold-pressed extra-virgin olive oil is the best and is designed for more heart healthy eating. Real olive oil is made from olives that are tastier. Cold-pressed oils also give greater health benefits. When there is very little oil required you could even go with a cooking spray, which often contains none of the "bad" stuff.

For meat selections: always choose a lean cut. This might appear to be a little more expensive that a cheaper cut with more fat, but when you cook off the extra fat it really comes out quite comparable to each other. You can even take it one step further and trim the excess fat off before you cook. This prevents the fat from cooking into the meat where it can't be retrieved.

Substituting different types of meat is also preferable. Instead of ground beef, ground turkey will offer roughly the same taste with a fraction of the fat. Turkey can also replace sausage in the mornings. A better option would be to cut back on meat altogether and occasionally replace it with a fresh salad or vegetables.

Desserts are another area that don't have to be completely eliminated. When recipes call for milk, use skim instead of whole. Instead of eggs, use an egg substitute. If one isn't available, simply compensate egg whites in the place of a yolk, since the yolk is where the fat and calories are located. The dish will taste the same and your heart will thank you.

The dangers of unhealthy fats go beyond damage to your heart and waistline. One study revealed women with Type 2 diabetes who ate the most saturated and trans fats in midlife, entered their seventies with far less brain power than women who ate less of these fats.

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Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Improving Your Eating Habits With a New Type of Low Fat Cookbooks

2011-09-22T08:38:00.000-04:00

Adopting a healthy lifestyle requires some discipline and structure. It doesn't mean that you have to obsess over every single detail, but you will obtain better results if you get the tools and the necessary organization to stick to your low calorie diets.

If you are one of those who can't keep their papers in order, you may well have a hard time finding your low fat cookbooks when you need them. And if your health is not always a priority, I'm sure that you do not necessarily take as much care of your recipes as other documents. I have been in that situation many times. The only papers I did not lose were my tax documents and the cheques I received from my employer.

Things have changed. I found a great way to get better organized and keep my low fat cookbooks safe.

Go Paperless

You may have already tried to organize all your favorite recipes in nice little binders. You spent a whole day removing each recipe from your books or magazines and organizing them by food types. By the end of the day, if you were lucky, you had your homemade low fat cookbooks. The unlucky ones ended up with a binder half full and a ton of recipes floating everywhere.

The Internet has brought a whole lot of interesting changes. I'm personally a big fan of podcast and ebooks. For those seeking effective ways to adopt low calorie diets, the latter are absolutely perfect.

There are plenty of useful ebooks that can effectively teach you low fat cooking. You may want to look at our website to discover some examples. With ebooks, you can easily organize your recipes on your computer and never lose them again. You can print your favorite recipes if you really need to.

Why You Should Go for the Electronic Low Fat Cookbooks

There are numerous advantages to buying an ebook. First, as a mentioned previously, you can more easily store and organize your recipes. This is perfect for people who tend to lose things and find pretext not to stick to their diet. Second, ebooks tend to come with a plethora of bonuses. For instance, you often get for free additional ebooks, interesting podcasts or other informational material. Everybody likes bonuses. Take advantage of them.

Third, buying an ebook is the easiest thing to do. You pay and then download it. You don't have to go to the bookstore and try to find something that could interest you. This is another effective way to remove a barrier to adopting healthier eating habits. Finally, you can frequently get a money-back guarantee should you not be satisfied with your purchase.

Get Moving

Stop postponing your healthier life. Get yourself the low fat cookbooks that you need and start your new life. You can easily learn to cook, you can rapidly improve your well-being. You only need a little bit of determination and organization.

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Low Carb Cooking Versus Low Fat Cooking

2011-09-22T03:25:00.000-04:00

If you want to get in shape, exercise is a great way, perhaps the best to start. However, if you really want to improve your body, then losing fat will often be an integral part of your plans. While there are literally hundreds of diets and eating plans out there that claim to help you lose weight, two of the most popular diets have for a long time revolve around eating less carbohydrates and eating less fat.

The problem with these diets however, is that if you really adhere to them for an extended period of time, then you run the risk of failing to get all the proper food you need to have a balanced and healthy diet. There is little point in getting in shape if you are harming your body by eating an unbalanced diet so you have to pay a lot of attention to what you are cutting out and making sure that you are getting everything that your body needs to remain healthy. If you are exercising a lot you will also want to make sure that you have the energy to really exercise and repair your body after intensive workouts so that your muscles have what they need to grow and develop.

Most diets therefore recommend that you eat plenty of protein but cut down on fat or carbohydrates or both.

Fatty foods include red meat, cream, avocadoes, oil and plenty of other foods that we enjoy eating. If you want to make sure that you reduce your fat intake then the best place to start is to cut down on butter and oil. Fried foods are a definite no-no. You should also keep a close eye on your red meat and try only to eat high quality meat like steak, and less low quality meat like hamburgers and sausage. Many salty snack foods such as chips are also very high in fat.

Carbohydrates are important energy providers but reducing the intake of these is a great way to reduce weight. White bread, white rice and pasta and sugar are high carbohydrate foods. Reducing these is the best way to make sure that you aren't over eating carbohydrates. You should also be aware that many very healthy foods like fruits and vegetables are high in carbs but most nutritionists do not recommend that you drastically reduce your intake of these. If you find that you are losing weight very quickly or are out of energy then review your eating habits.

As always, please consult your doctor before taking any big steps towards changing your diet or exercise.

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Low Fat Cooking

2011-09-21T18:55:00.000-04:00

No matter what fad diet comes on to the scene it is always good practice to follow low fat cooking recipes in general. You can find a lot of great-tasting meals that are easy to prepare and that are cost-effective. Many of us are so used to low fat cooking that we know some of the recipes by heart.

Since I am one of those fans of the low fat recipes I will share some basic hints and tricks that can lower the amount of fatty foods in your diet. You won't miss a thing with these low fat cooking tips and you will find your waistline thanking you in a few weeks. These easy tips are affordable and you will be surprised how small details really add up.

Cooking spray is a staple of any low fat cooking regimen. You can find cooking spray in a variety of flavors and they add no fat to your meal project at all. Using these sprays instead of butter and oils will drastically reduce the amount of fat in any meal that you create.

I love to use olive oil flavored cooking spray when grilling chicken. You can create a low fat cooking recipe for chicken Parmesan that you never thought possible. Since Italian tomato sauce is naturally low in fat it makes and ideal element in many of the recipes. Add some pasta and fat-free cheese to the mix and you have a delightful Italian meal that is packed with vitamins and protein.

Fish is another staple of the low fat cooking kitchen. You can make great dishes in no time at all when working with fish. Just grab some foil and put flounder in the center. Spray with butter flavored cooking spray and add your favorite vegetables. Bake the whole concoction in the oven and that's all there is to it.

Low fat cooking doesn't just involve fish and chicken. There are plenty of red meats that you can use in your recipes as well. Most of the leaner cuts do tend to be a littler tougher than their fatty counterparts but this can easily be addressed with a good tenderizer.

Remember to add some flavor and spice with great condiments like lemon and honey as well as peppers and seasonings. Your low fat cooking recipes can be very enjoyable. In fact, you may not even realize that you are missing any fatty calories at all.

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Is Low Fat Cooking the Answer to Weight Loss?

2011-09-21T10:04:00.000-04:00

Many people believe that low fat cooking and low fat diets are the keys to losing weight. However, just because something is low fat does not mean that it is going to help you lose weight - or even that it is good for you. Let's take a look at why low fat cooking probably won't help you to lose weight like you are hoping and what may help instead.

It is possible to lose weight with low fat cooking. This stems from the fact that by cutting out the fat you are often times lowering the calorie content of the foods. Consuming fewer calories than your body uses will naturally result in weight loss. However, there are some problems with low fat diets as well.

First, anytime your try to cut out most or a lot of fat from your diet, it becomes very restrictive making it much more difficult to stick with. Second, just because something is low fat does not necessarily mean that it is low calorie. That means that even if you cut out the fat from your diet, if you are still eating calorie laden foods you won't see the weight loss that you want. Finally, fat plays an important roll in the proper functioning of our bodies and your body does need some fat in order to keep working right.

Rather than just focusing on low fat cooking or consuming low fat foods you should focus on consuming the right kinds of fats and on eating a balanced, nutritious diet to lose weight. See, when your body is getting all of the nutrients it needs you will feel full longer and be less likely to overeat.

A balanced diet consists of protein, carbohydrates, lots of fruits and vegetables and yes, fats. Ideally the foods that you eat should be as close to their natural state as possible in order to get the most nutritional benefit out of them. In general the more processed something is the less nutritional value it has - and quite often the more calories it has.

By eating a nutritious, balanced diet your will be giving your body the energy that it needs to maintain your muscle while at the same time encouraging fat loss. This is especially true if you add both strength training to build muscle and some cardio to burn calories to your routine. All you need to do to lose weight is to use more calories than you consume, and cooking low fat may or may not give you that result. The real question, though, is whether or not you can stick to low fat diet long enough for it to have any real benefit and whether you can keep the weight off if you go off the diet.

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Beth

Low Fat Cooking that Tastes Great

2011-09-21T03:34:00.000-04:00

Eating low fat foods does not mean all the taste and flavor that you love has to be eliminated. It does require you to change the way that you prepare your meals though. For example if you plan on eating chicken you should take a close look at grilling it instead of frying it. The change will still give you delicious chicken that offers plenty of protein. However you will not end up with all the fat from frying the chicken.

Lean meats, fish, and fresh vegetables should all be a large part of your low fat cooking experiences. These foods are low in fat but they contain a high amount of essential vitamins and nutrients that your body needs. If you are having a hard time with the transformation from fatty foods to those low in fat consider spicing up the meals with various seasonings and herbs. You can also make a delicious fresh salsa from tomatoes, onions, chilies, and seasonings.

Keep in mind that eating some fat is good for you as well. The secret is to keep a healthy balance between what fats you eat and the better food selection items. If you deprive yourself of all fats you will become unsatisfied with your food selections. However most people find low fat cooking helps them shed pounds, feel better mentally, and sleep better. They often exercise more as well because they feel a surge of energy that comes from eating less fat.

A very subtle but effective change for low fat cooking is to replace butter with Pam cooking spray. Butter is very high in fat but eliminating it completely can cause foods to stick to the pan and that makes cooking a complete disaster. Making small changes like this should not make you feel like you have given up any flavor in your food what so ever.

One of the hardest areas for people to eliminate from their diet is sweets that are high in fat. There are some great low fat recipes that you can try to satisfy your sweet tooth. Many of them offer you the chance to eat plenty of fresh fruits. Instead of eating ice cream serve fresh fruit with yogurt. Try sautéed peaches, apples, or bananas with a touch of cinnamon and nutmeg to sweeten it up.

There are plenty of excellent low fat cooking recipes you can choose from out there. Do not be afraid to experiment with new ones. You will enjoy low fat cooking much better if you eat a wide variety of foods. Look for recipe books and online sites that provide you with delicious main courses, side dishes, and even desserts that are all low in fat. Eating healthy can still be fun and delicious.

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Low Fat Cooking Methods - 3 Ways to Get the Maximum Health Benefits From Your Meals

2011-09-20T19:24:00.000-04:00

Studies have shown that eating healthy can lower your risk numerous diseases, like high cholesterol, obesity, stroke, heart attack and diabetes. But although we know we need to eat healthy, we often don't realize that choosing healthy foods is not enough.

Potatoes, for example, are very healthy. But if you overcook them in water, they will lose many nutrients. If you fry them in fat or serve them with a cheese sauce and top them with extra cheese, they will be overloaded with calories and health-harming saturated fat. Many healthy foods like vegetables become unhealthier because of the many high-calorie foods like oil and full-fat dairy products we add.

If you want to get the maximum benefits from your healthy foods, you need to cook them with as little fat as possible to prevent adding unnecessary calories, and in a way that retains nutrients well. Here are three low-fat cooking methods that will help you to prepare meals high in nutrients but low in calories:

baking
sautéing
gratinating

Low-fat cooking method #1: Baking

Many foods can be baked in the oven with a minimum of fat. Cut vegetables into bite-sized pieces or slice them thinly. Mix them with a bit of oil (which will result in a nicer crust) and some spices, spread them evenly on a baking tray covered with non-stick spray or baking paper and bake until they are just soft. Turn after half of the baking time to ensure even baking and crispiness.

Many foods that are normally fried in oil, like chips, fish fillet in batter and even patties can perfectly be baked in the oven without fat.

Low-fat cooking method #2: Sautéing

This method fries foods quickly in an open pan in hot fat, without adding any water. Make certain to stir the food frequently so that it won't burn. Sautéing is a great cooking method for small pieces of vegetables or meat.

For health conscious cooking, it's advisable to use healthy fats like canola or olive oil or a good margarine instead of butter. Especially marrows, pepper and carrots taste great when sautéed in olive oil.

Low-fat cooking method #3: Gratinating

This means baking foods on high heat. The foods are covered with grated cheese, béchamel or cheese sauce, cream or eggs which give them a golden crust on top. Harder foods should be sliced thinly or precooked al dente, softer ones can be baked on moderate heat without precooking.

If you have a non-stick ovenproof dish, you won't need to add any fat. Alternately, use a non-stick spray or give the dish a slight coat of vegetable oil or margarine with a brush. Avoid pouring oil directly into the dish, as you will then most likely add more fat than you actually need.

Tips for optimal use of these low-fat cooking methods

All three cooking methods allow you to prepare delicious healthy meals with a minimum of fat. But it's still up to you to make sure you don't add a drop of fat more than absolutely necessary.

When you bake foods in the oven, don't pour the oil over them out of the bottle. Use a tablespoon to get a proper measure, or use a brush to coat your veggies with oil. The same applies for sautéing. Add a bit of fat first, and rather add a bit more when you see you need it.

Also, you should choose healthy fats. Use canola or olive oil, and a good margarine instead of butter, because vegetable fats are mainly unsaturated and much healthier than animal fats. Olive oil even has a positive impact on your cholesterol level. As for dairy products which are the essence of gratinating: Choose low-fat milk and cheese, and don't go overboard with the amount you use. You can even prepare a béchamel sauce with chicken stock instead of milk to keep calories low when you want sauce and cheese topping.

Bettina Berlin is a health professional specializing in healthy nutrition even on a tight schedule. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Visit http://www.elishas-quick-recipes.blogspot.com to discover the healing power of food, and learn TODAY how to eat yourself to a healthy and long life! Get your healthy eating guide and exciting bonuses NOW!

Low-Fat Cooking

2011-09-20T10:57:00.000-04:00

Below you will find a recipe that i make often,and it is very tasty.

You can serve it with a salad or a nice rice pilaf,or both.

Whatever you decide to serve it with i am sure you will enjoy this recipe!

Chicken Strips

3 boneless,skinless chicken breast sliced into 1 inch wide strips.

2 egg whites

1/4 tsp garlic powder

3/4 tsp onion powder

3/4 tsp seasoning salt

1 tbs parsley flakes

1 cup corn flake crumbs

Beat egg whites with a fork.

Add chicken strips and stir until well coated.

Combine all other ingredients in a plate.

Dip chicken strips into crumb mixture until well coated.

Place on lightly greased baking sheet.

Bake at 400 F for 10 minutes.

Turn strips over and bake another 10 minutes.

I will also include a nice rice pilaf to go with the chicken strips!

Rice Pilaf

2 tbs vegetable oil

1 cup rice uncooked

1cup chopped onion

1 cup chopped celery

2 10oz cans of chicken or beef broth

2 tbs water

2 tbs chopped fresh parsley

2 tbs sweet basil ( fresh basil is better)

1/2 tsp black pepper

1 medium zucchini,halved lenghtwise and sliced

3 medium carrots sliced thin

1 red pepper chopped

Heat oil in a large fry pan or wok

Saute rice for 7 minutes.

add onion and celery,cook for 3 minutes.

Add chicken or beef broth with water,parsley,pepper and basil.Bring to a boil.

Cover and simmer for 40 minutes.

Add carrots,red pepper and zucchini.Stir.

Cook for 35 minutes until vegetables are tender.

I hope you enjoy this as much as i do.

Have a great day!

Christine Hardy

Why is Low Fat Cooking Good?

2011-09-20T04:18:00.000-04:00

Today, thanks to our lifestyle and habits, many of us are suffering from hypertension and/or cardiovascular diseases. In fact, there would be some people who might be taking medications on a daily basis to keep all these health problems at bay. However, just taking medications like diuretics, vasodilators or alpha-adrenergic blocking agents is not the solution to the problem. You also need to think about making changes to food and diet.

One of the main reasons for hypertension is consuming too many fats and oil. We eat a lot of fried foods that are dripping with fats and oils. These foods when consumed, increase the blood cholesterol level and are responsible for blocking our arteries with plaque. Once the arteries get blocked, people start suffering from multitude problems like high blood pressure, heart problems like myocardial infarction, or strokes.

Therefore, people suffering from high blood pressure or heart disease should immediately switch to a diet that contains low fats. Cooking without using too much fat is possible. It is not necessary that you have to live on boiled food for the rest of your life. You can learn to steam food, or even degrease meat so that most of the fat is removed. This way you can still eat meat by cooking it as you normally would. However, your fat intake would decrease substantially.

There are many health benefits from low fat cooking, especially if you are suffering from high blood pressure or heart disease. Even people who are not suffering from these ailments can reduce their risk of getting these health problems through low fat cooking.

About Author:
Kum Martin is an online leading expert in the culinary industry. He also offers top quality tips like:
Beef Burgers Recipe, Shrimp Scampi Recipe

Low Fat Cooking For Weight Loss

2011-09-19T23:08:00.000-04:00

The secret to weight loss through low fat cooking isn't to cut all of the foods you love from your diet. It's learning to make the foods you love in healthier ways.

If you want to lose weight, you have to burn off more fat than you consume. So cutting the amount of fat you have in your diet is the first step. And one way to do this is to substitute some of the high fat ingredients you cook with, instead using fat free or low fat alternatives.

You Can Eat Meat

A low fat diet doesn't mean you have to give up meat. What is important is the type of meat you choose.

Removing the skin from chicken also removes a lot of the fat. With beef or pork, choose thin cuts. And if there is any visible fat on a cut of meat, trim it off.

Even on a low fat diet, you can still eat sausage and bacon. Sausages made with chicken or turkey contains less fat than beef or pork sausages. And turkey bacon is better for you than bacon make from pork. And it tastes good, too.

Cooking Your Meat

How you cook your meat also makes a difference. Chicken that has been baked, broiled or grilled is going to be lower in fat than chicken that's been deep fried. Coating chicken with spiced breadcrumbs and then frying them can make a tasty substitute for deep fried chicken.

If you need to sauté your meat for one of your recipes, do so in a skillet that you have lightly sprayed with nonstick cooking spray.

Butter and Oil

Instead of using butter or oil to cook your eggs in the morning, spray the skillet with nonstick cooking spray instead. If you must use cooking oil, choose olive oil or canola oil over something like regular vegetable oil.

There is no denying that butter adds flavor to your dishes. But you can add flavor in other ways. For example, with egg dishes, you can experiment with all kinds of herbs and spices to give them more flavor. And, when you cook rice in fat free chicken broth, you taste buds won't even miss the butter, and it tastes delicious!

Milk and Cream

A lot of the dishes you make that call for milk will work just as well with fat free milk as they would with whole milk. Dishes that call for heavy cream, you can substitute fat free evaporated milk.

And you can still make those delicious cheese cakes. Just substitute reduced fat cheeses for the ones you usually use.

Weight loss through low fat cooking doesn't mean completely giving up on the foods you love. In most cases, it just means replacing some of the ingredients with healthier alternatives.

If you're looking for a plan to help you lose weight fast, then be sure to read Jenni's complete review of Fat Loss 4 Idiots. The plan is designed to be very simple and easy to follow and has an online diet generator so you don't even have to think about what to eat. Just follow the food plan and you can lose as much as 9 pounds in 11 days.

Trying to cut the fat from your abs and not just your meals? check out Jenni's tips on Getting Rid of Belly Fat. For more great diet tips and reviews of popular diet plans, be sure to visit http://dietinspector.com/

Low-Fat Cooking Techniques

2011-09-19T15:18:00.000-04:00

You may be used to putting a knob of butter or lard into the frying pan before adding the streak bacon - this does not mean that you should. Instead of adding the saturated fat, try grilling without any added fat. Instead of streaky, try bacon and trim off any visible fat. You could even get rid of the bacon altogether. Knowing what the alternatives are is the key to enjoying your new low fat diet. You don't have to forego everything you enjoy eating. Sitting down to a family meal together can be one of the most pleasurable parts of your day.

As a rule, avoid frying, as it is the least healthy way of cooking. Stir-frying is better as long as you use very little oil. Use a good quality wok and keep the temperature high, tossing the ingredients constantly so that they do not stick Try Prawn Stir-fry as follows:-

Preparation Time: 5 minutes

Cook Time: 8 minutes

INGREDIENTS:-

8 spring onions

1 green pepper

1 red pepper

2 tbsp groundnut or sunflower oil

2 garlic cloves, very finely chopped

1 tbsp grated fresh root ginger

200g/7 oz mange tout

450 g/1 lb raw prawns, thawed if frozen, peeled and divined

4 tbsp Chinese rice wine

STEPS:-

1) Using a sharp knife, trim the spring onions and finely chop. Deseed and slice the peppers.

2) Heat the groundnut oil in a preheated wok or heavy-based frying pan. Add the spring onions, garlic and peppers and stir-fry over a medium heat for 4 minutes

3) Add the mange touts and prawns and stir fry for 4 minutes, or until the prawns have changed the color. Stir in Chinese rice wine, then transfer to four large, warmed serving plates and serve.

NUTRITIONAL INFORMATION:-

Calories..........................203

Protein...........................28g

Carbohydrates....................5g

Sugars..............................4g

Fat..................................8g

Saturates...........................1g

VARIATION:-

Substitute thinly sliced broccoli florets for the mange tout for an equally colorful and tasty dish. Replace the Chinese rice wine with dry sherry.

Also, let me share with you one of my personal favorites, The 'Low Fat' Coffee Ice Cream:

Preparation Time: 1 hour, plus

Cook Time: 0 minutes

Freezing: 6 hours

INGREDIENTS:-

25 g/1 oz plain chocolate

225g/8 oz ricotta cheese

5 tbsp low fat natural yogurt

85 g/3 oz caster sugar

175 ml/6 fl oz strong black coffee, cooled and chilled

½ tsp ground cinnamon

dash of vanilla essence

25 g/1 oz chocolate curls, to decorate

STEPS:-

1) Grate the chocolate and reserve. Place the ricotta cheese, yogurt and sugar in a blender or food processor and process until a smooth puree forms. Transfer to a large bowl and beat in the coffee, cinnamon, vanilla essence and grated chocolates.

2) Spoon the mixture into a freezer proof container and freeze for 1½ hours, or until slushy. Remove from the freezer, turn into a bowl and beat. Return to the container and freeze for 1½ hours.

3) Repeat the beating and freezing process twice more before serving in scoops, decorated with chocolate curls. Alternatively, leave in the freezer until 15 minutes before serving, and then transfer to the refrigerator to soften slightly before scooping.

NUTRITIONAL INFORMATION:-

Calories..........................150

Protein..............................6g

Carbohydrates....................21g

Sugars..............................21g

Fat....................................6g

Saturates.............................4g

VARIATION:-

Omit the cinnamon and vanilla essence and substitute 40 g/1½ oz grated mint chocolate for the plain chocolate.

About the author:

For more recipes, as well as nutrition information for all types of produce, visit [http://www.100cookingtips.com]

Khushwant Singh

Low Fat Cooking Recipes And Weight Loss Cooking

2011-09-19T07:02:00.000-04:00

When you are trying to lose weight you may find it a struggle and you will want to find foods that you enjoy eating but are still low fat. People tend to think that all low fat cooking recipes are bland and boring and this isn't true. You can find some excellent recipes that will allow you to prepare and cook the foods you love just in a different way. Learning to cook this way will help with weight loss and a better way of life in the future.

You need to look at the foods that you eat and understand alternative ways to cook them; there is no reason to stop eating all foods but simply adapt the ones you do eat. There are many Low fat cooking recipes, which will use lean cuts of meat, and vegetables which are great for you. They are low in fat and high in vitamins and nutrients, which are great for weight loss and healthy living. If you are finding it difficult to cut out the fatty foods then you should try adding spices to them, which will add flavor.

You have to remember even when you are trying to achieve weight loss that some fats are good for you and you will need these in your daily diet. You have to learn the healthy balance between healthy Low fat cooking recipes and the fats that you eat. The key to any weight loss fully understands what you are eating and how you are cooking it. Eating the right foods and cooking them well will see great results and the weight will fall off you in no time at all.

You can easily replace items that you love with alternatives and they will cook exactly the same way, you can try grilling instead of frying or using spray oil rather than butter to cook with. Small changes can make amazing results when you learn how to use Low fat cooking recipes to your advantage. One area of food that many people find hard to stop eating is sweet things and sugar. You can change the artificial sugar for natural sugar from fruits which will help you to achieve the weight loss.

Once you change these things you will find that you do prefer them and the reason you were eating and cooking the old ways was purely habit. You can find great Low fat cooking recipes online which will help you to cook the right way for you and your family. You have to remember that weight loss is a life changing thing it is not a simple fix to lose weight and go back to your old ways. Once you start to see results you will not want to go back to eating and cooking the way you were.

You should try to find easy Low fat cooking recipes to begin with that you know that you can easily cook. As your confidence builds then you can try complicated recipes which will look and taste amazing every time. You will surprise yourself how easy they are to cook and how much weight loss you can achieve when you put your mind to it.

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Low Fat Cooking - Get Your Waist Line Under Control

2011-09-18T22:59:00.000-04:00

Obesity is a big problem nowadays and it has mainly to do with our habit of unhealthy eating as well as the lack of exercise. Possible ways of losing weight is one of the most keenly discussed topics at various forums and gatherings. The key to losing weight successfully is to change our unhealthy habits, which translates to eating the right food and having a regular exercising regime. It is easier said than done and calls for a strong will on part of the person to follow the routine.

One of the components of unhealthy diet is eating food that has high amount of fat. Junk food, which is very popular across all age groups, is very high in fats and directly contributes to obesity. Hence, one of the ways of losing weight successfully is to eat foods that are low in fat and to combine it with regular exercise. Though the rate of weight loss in this case will be slower when compared to the popular 'slimming' diets, this weight loss will be permanent. The process of eating low fat food can be initiated right from your own kitchen by cooking food with reduced amount of fat using lean meat, vegetables and grains.

The key to ensuring that you successfully follow the low fat diet is to cook food that is low in fat and at the same time is good tasting as well so that you do not compromise on taste. Though it does take extra effort, it is surely worth it. You can create your own meal plan comprises of items that use low fat cooking, low fat grilling and low fat baking. Since cooking involves a great amount of effort and time, it would be of great help if you can convince your family members also to adopt a low fat diet plan. This will eliminate the need of cooking two types of food in the house and at the same time, it will not leave you wanting for the delicious steaks and deep fried beans that the rest of the family might be having! All the members in the family will then rally around each other to ensure that everyone continues to follow the same low fat diet plan. Having others around you following a similar lifestyle will surely help you keep up your resolve to follow healthy eating habits and maintain that 'good looking' you, almost forever.

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Preparing Low Fat Dinners: Step by Step

2011-09-18T17:56:00.000-04:00

If you want to develop healthier eating habits, you need to know what to eat. I'll be straightforward. Learning to select the right foods is the easy part. There's a few tips that you can use to prepare simple yet delicious low fat dinners. Because in the end, if what you cook is tasteless, you won't be able to keep your new eating resolutions.

I don't know what ingredients to use in my low fat cooking

If you are like many others, you may well be totally lost with all the nutrition information that you are bombarded with these days. People talk about organic food, raw food, food with special enzymes, supplements, etc. This can be quite confusing. I wanted to simplify all these complicated notions for you. Let's quickly look at what ingredient you can include in your healthy low fat recipes.

Vegetables

All vegetables were not created equal. Broccoli is by far one of the most nutritious vegetables you can find. It also is a good option to start learning to cook with bean spouts, cabbage, carrots, cauliflower, celery, cucumber, radish. lettuce, mushrooms, onions, peas, squash, etc. Vegetables should always take half of your plate.

Fruits

Eat fruits, eat some more, and then some more. Fruits are great as desserts and breakfast. Add some yogurt and oatmeal on top and enjoy. Think about adding more to your healthy low fat recipes. Think about apple, blueberry, grapefruit, orange, peach, pear, raspberry, strawberry, etc.

Meat and Poultry

Always try to look for lean cuts of meat. Your best choices will always be turkey and chicken.

Dairy Products

Egg white, skimmed milk, margarine, etc. That's straightforward.

Fish & Seafood

Fish and seafood are low fat. Most of them provide good fat with omega 3. You can enjoy lobster, salmon, prawns, tuna, crab, etc.

What Should I Aim for when preparing Low Fat Dinners?

The answer to this question is quite simple: prepare healthy AND tasteful low fat recipes. Who wants to eat boring salads for the rest of her life? Not me. You want to be able to enjoy eating your healthy recipes. To do so, you will need to get yourself some "secret cooking weapons."

Salt

You may think that this one is obvious. But some people (you maybe one of them) have repeatedly heard that salt was bad for their health. And this is pretty much true. However, studies show that the most important source of salt that we consume comes from processed food. The frozen dinners, the pizzas, the commercial dressings, etc. This means that you can (and should) add some salt to the recipes that you cook yourself. Otherwise, it won`t taste anything.

Chili peppers

You do not have to be a big fan of spicy food to add chili peppers to your low fat dinners. You may only want to add some at first to get used to it and learn when to use it. Try it out. It can make miracles. If you want an easy recipe, cook some onions and garlic with margarine for a few minutes and then add a tablespoon of honey, a tablespoon of soy sauce, some lemon juice, and chili peppers.

Balsamic Vinegar

I mentioned in a previous article how one could prepare a delicious salad dressing with balsamic vinegar and olive oil. This is a ridiculously simple salad dressing that you can use on baby spinach or plain lettuce. It also works extremely well with a tomato salad with cheese and parsley.

Find out more about how low fat cookbooks [http://www.lowfatcookbooks.net/] can help you develop healthier eating habits. Put everything on your side to ensure that you achieve your objectives and prepare delicious low fat dinners [http://www.lowfatcookbooks.net/low-fat-cookbooks].

Low Fat Cooking Yields Better Rewards For Your Diabetic Health

2011-09-18T09:50:00.000-04:00

Now that you have been diagnosed as a diabetic, your health care team has given you a list of recommended eating habits. Changing your eating habits though can be a difficult lifestyle change, without a little bit of help along the way.

Reducing the fats in your diet can lead to a whole host of desirable health benefits but every time you have tried, the food just tasted so bland and boring. Thus, ultimately out comes the same old sauces, gravies, butter, margarine and soups that got you into trouble in the first place.

How To Spice Up Your Cooking

To brighten up any kind of dish and still be able to control your blood sugar levels, think three simple ingredients. These are:

Homemade broths
Citrus or citrus zest
Fresh or dried herbs

Learning how to cook using these three will greatly enhance the flavors and textures of any of your kitchen delicacies.

Homemade Broths

The aroma of a large pot of homemade broth will waft all through the house making everyone hungry for a bowl of homemade soup. Whether you prefer chicken, beef, ham or vegetable broth, add any vegetables of your choice, the leftover chicken, beef or ham bones to a large pot of water and after a couple of hours of simmering you will end up with a fantastic base. Spices and herbs should be added within the last 20 minutes of cooking to retain their great taste and flavor.

Always allow your broth to cool a little, package it and refrigerate it overnight, then remove any fats that raise to the surface before using it.

Citrus or Citrus Zest

Many desserts, baked goods, homemade salad dressings, party dips or soups and stews can benefit from the addition of the light and sweet flavor of citrus. For zesting, choose organic oranges, lemons, limes and tangerines first. Peel the outer layer of the skins only with a carrot peeler or grater but remember citrus zest has a strong flavor so a little goes a long way on flavor.

Fresh or Dried Herbs

Nothing beats the taste and quality of complementing a dish with the correct herb for seasoning. Actually you can interchange fresh or dried herbs, just remember to follow the rule: fresh =X2. This means if your recipe calls for 1 tsp. dried spices, then you are safe using 2 tsps. of fresh herbs.

Because fresh herbs are so easy to grow, pick a few varieties you like (or buy frequently) and start yourself a mini herb garden. You receive the benefit of a much longer shelf life because all you have to do is pluck a few sprigs off your plant as needed. Also it is easier to clean your herbs because you can be assured no pesticides or chemicals were added to your plants as they were grown.

Common Uses For Select Herbs

Certain herbs always seem to complement the flavors of certain dishes. Below is a list of the common uses for many herbs and spices. Remember though, if you enjoy the flavor of dill on top of your pasta, then put it there. This list is only some suggestions. Mix and match them until you find the varieties you and your family personally like.

Cilantro is popular with Mexican and Thai dishes
Dill is served well with cauliflower, fish, and carrots
Marjoram can often be found in soups, stews and egg dishes
Mint is often used with fruit salads, beverages and desserts
Oregano, Garlic and Basil are good selections for pasta and tomato-based sauces
Parsley serves well with fish dishes, soups, vegetables and tomato-based sauces
Rosemary and Thyme complement chicken and vegetable dishes
Tarragon is usually found with sour cream, yogurt, roasted chicken or any type of bean dish

No one wishes to eat bland food, so start some experimenting and find out what your family's favorites are to safely reduce the fats commonly found in many prepared dishes. Your own good health will ultimately be the final result of your new diligence.

About The Author: KJ Robinson
With some practice and more patience, cooking for a diabetic household can be just as easy as a non-diabetic meal. For information on ways to accomplish the transition please visit my site at http://www.allergy-and-diabetic-health.com/

Low Fat Cooking Tips

2011-09-18T03:38:00.000-04:00

In a time of fast food chains with super sized servings and instant meals that contain nothing but empty calories, it's no wonder why people seem to be packing on pounds rapidly. And if these extra pounds have already taken a toll on your health or on your self-esteem, then maybe it is about time that you try low fat cooking.

Sure, taking the time out to prepare and cook low fat meals might seem like an arduous task but the long term health benefits that come along with it will surely be worth the effort. And low fat cooking does not mean being deprived of scrumptious meals - a lot of delicious but healthy recipes are out there ready to cater to health conscious people who have hard to please palates too.

For those who fancy fish, a broiled salmon with lemon sauce might be a real treat for you. With only 212 calories per serving, this delightful meal done by serving salmon topped with a sauce made by mixing together cornstarch, lemon juice, chicken broth and honey gives us the omega 3 fatty acids that our body needs.

Fear you would never eat chicken again with low fat cooking? Contrary to that fear, there as many low fat recipes for chicken as there is for fish. Even the all-time favorite chicken teriyaki has now its low fat version, too. Still with its classic sauce made from ginger, honey, and scallions; this baked version has only 296 calories per serving. Just as delectable as any other chicken teriyaki's out there minus the extra fat.

Even meat lovers need not to fret no more. Low fat cooking still includes options for those who simply cannot take meat out of there diet. Done by marinating beef with lime juice, cumin, chili powder and garlic then cooking it with red bell peppers and onions and separating them into tortillas; these mouth-watering beef fajitas contain only 253 calories per serving as long as you serve it with fat-free sour cream as garnishing.

Aside from choosing these delectable low fat meals over the calorie-packed ones, being familiar with some low fat cooking tips can be of a big help too. Instead of frying your food, why not grill, broil, bake, braise, steam, poach, slow-cook, or microwave them instead? Or instead of using butter or oil, make use of oil nonstick cooking sprays or liquid oils for a change. You could also substitute reduced fat cheese for the full-fat kinds, use phyllo dough in topping pies or lining tarts, and use herbs, spices, fruits and salsas to flavor your food. You could also cut all the excess fat noticeable in your meat and drain fat from cooked ones with kitchen paper.

Whoever thought low fat meals could get as tasty as these? Or that preparing these dishes was not that hard after all? With the proper know-how in preparing them and the motivation to make them a part of your regular diet, you will be saying goodbye to those unwanted extra pounds in no time.

Please visit Low Fat Cooking Tips and Low Fat Recipes for more information.

Low-Fat Cooking for A Low-Fat Lifestyle

2011-09-17T21:29:00.000-04:00

Fat is in the news again. Especially, we are being urged to purge something called trans fats from our diets. Cities such as New York have even started banning restaurants from using trans fats.

What are trans fats? Although some trans fats occur naturally--primarily in certain animal-based food products--most of them are made when manufacturers add hydrogen to vegetable oil. Hydrogenation increases the shelf life and stabilizes the flavor of foods, but at a health cost, scientists have learned.

Trans fats raise the level of bad cholesterol in your body, increasing your risk for heart disease, much the same as saturated fat does. Now, some dietary fat is good and necessary for us, but to the extent possible it should be the unsaturated, non-hydrogenated kind.

Trans fats are most frequently found in vegetable shortenings, some margarines, cookies, crackers and other foods made with or fried in partially hydrogenated oil. As a response to the growing recognition of the health risks of both trans fats and saturated fats, low-fat cooking is again coming into vogue in the home kitchen.

Low-fat cooking is a good idea for all parts of your meal--yes, even dessert. The problem for those of us who love to cook (and eat!) is that fat carries so much of the flavor that we love in our favorite foods. The challenge is to find ways to add back in the flavor and texture that are lost when you take out the fat. A great way to do this is with seasonings. Each dish will require a different combination of seasonings to make it taste its greatest. Be prepared to experiment.

Another tip: Low-fat cooking is nearly impossible unless you use nonstick pans, which do not require oil for cooking. So, before you change to a low-fat lifestyle, make sure your kitchen is stocked with the proper type of cookware.

As for cooking methods, try grilling or baking the things that you used to deep-fry. Other good low-fat cooking methods include braising and poaching. Steaming vegetables in the microwave is a good example of low-fat cooking.

The benefits of a low-fat diet are many. You cut your risk not only of heart disease, but also of obesity with its many attendant complications. Starting your children on a low-fat diet builds a foundation for healthy eating habits as adults.

As for low-fat recipes, the Internet is chock-full of them. Most restaurants nowadays offer healthy, low-fat choices on their menus; check out some of the books and ebooks of "secret" restaurant recipes if you want to learn to make them at home.

Yes, a low-fat lifestyle can present challenges. But it can be an enjoyable adventure as well, for both you and your family.

As a response to the growing recognition of the health risks of both trans fats and saturated fats, low-fat cooking is again coming into vogue in the home kitchen. There are challenges, though, in adopting a low-fat lifestyle. Here are some ideas and tips for low-fat cooking that will turn that new way of eating into an exciting adventure.Sarah Sandori is the food and entertaining columnist for the Solid Gold Info Writers Consortium. Have you ever wanted to be able to exactly duplicate a favorite dish from a favorite restaurant? Check out Sarah's article where she reveals her source for the most mouth-watering secret restaurant recipes in America: http://www.solid-gold.info/most-wanted-recipes.html

Some Tips on Low Fat Cooking

2011-09-17T14:10:00.000-04:00

Do you eat Fatty foods regularly? Well, fatty foods is the roots of a number of diseases. Medical experts conclude that people who eat fatty foods are more likely to suffer from heart related diseases compared to those who don't. With this in mind, low fat cooking is gaining popularity for health conscious people.

Aside from that, low fat food can also help you keep your weight down and remain fit. Recommended daily fat intake should be kept at 30% at a max. With reduced fat on your body, you have the ability to fight off stress and you're your body away from illnesses.

Low fat cooking do not need to be coming from boring recipes. You can still spice up your meal and create delicious food even when keeping your foods low fat.

To get you started with your low fat diet, here are some cooking tips:

Non stick frying pans

Avoid using oil any way you can possibly can. You can use non stick frying pans so you can avoid adding fat to your food. It would be best to fry food at a minimum.

Woks

Woks are great utensils for low fat cooking. You can make a lot of stir-fried meals using woks.

Stir-frying

When preparing stir-fried foods, cut on the amount of meat and add more vegetables. To bring out the flavor in your food, you can add beef, chicken or vegetable broth.

Cooking oil sprays

Cooking oil sprays are great alternative to using fat. You can use vegetable oil sprays or olive oil sprays. Using this method can also lessen the amount of oil that you use compared to the typical way of pouring fat to pans. A light mist from cooking oil sprays would be enough to keep your food from sticking to cooking pans.

Meat and chicken

Lean meats are best for low fat cooking. If you were to use meat and chicken, trim off the fat and skin. Make sure to prepare a low fat marinade if you intend to grill any kind of food. If you are to cook them with sauce cut down on pan juices and add thicken the sauce with corn flour. Skim milk is recommended for white sauces.

Desserts

Whipped cream can be replaced with a mix of yogurt and ricotta. Most recipes would require using two or more eggs. You can replace one whole egg with two egg whites to cut on fat.

Fish

Fish is one of the foods that are very low in fat that you can turn up to a hearty meal anytime. See to it that you prepare a fishmeal at least every week. Fish contains Omega3 fatty acids that are good for the heart.

Vegetables

Vegetables are low fat and are good for your body. Steaming and putting your vegetables in the microwave are two of the best ways that you can enjoy your vegetables. You can also toss your vegetables for a delicious salad but remember to use non fat or low fat dressings.

With the tips above, you are free to eat delectable foods and you are assured of good health as well.

Cooking is something fun, could be one of your hobby. Especially for moms. Mom should prepare the meal for the family. Change your menu everyday, so your family won't be bored. Take our free various recipes. So you can plan different menu each day. Happy Cooking!

Low Fat Healthy Cooking Methods to Reduce the Fat in Your Meal

2011-09-17T07:02:00.000-04:00

Congratulations! You look like you lost some weight. Heard that lately? It's a great feeling! I know when I have lost several pounds; I walk taller and feel different about myself. I wanted people to notice and make a comment. Even when I still had some more weight to lose I still wanted someone to notice. It gave me that extra push I needed to lose more weight to reach my goal.

Believe it or not, the way you cook has a big impact on your weight loss program. Try eating at home more often using these low fat healthy cooking methods while you are dieting. You'll know what is in the food because you cooked it yourself. The cooking oils and seasoning used in many eating places add a lot of unwanted calories in the form of sodium, fats, oils, and sugars to your food.

Try these methods of home healthy cooking instead of frying with oils.

1. Steam cooking - Great for many vegetables and rice. Steaming preserves the nutrients and the original flavor of the food.

2. Marinating foods - The marinade will work its way throughout and break down the muscle fibers and tenderizes the meat.

3. Broiling Fish - Fatty fish is filled with good fats, but frying adds extra fat that you can do without. Marinate your fish and then stick it under the broiler.

4. Sautéing - This is okay for cooking meats and vegetables quickly.

5. Stir-frying Meats and Vegetables - A wonderful way to create a delicious meal using very little low fat cooking oil.

Try one or all of these techniques to cook food. They bring out the flavor and lower the fat.

To maintain your weight loss or lose more weight, find new ways to enjoy food using these low fat cooking oil methods without adding unwanted calories from cooking fats and oils.

Low-Fat Cooking 101

2011-09-16T23:12:00.001-04:00

Sure, low-fat cooking sounds good in theory. But let's face it: At the end of a long, hard day, who's really got the energy to shop for all those fresh ingredients or to follow a long, complicated recipe?

Well, I've got good news. Getting on the healthful cooking track is a lot easier than you may think. In fact, all it takes is an open mind, a little planning, and a few good kitchen tools.

Many people equate low-fat cooking with time-consuming, but it actually takes little effort or time to quickly put simple, tasty meals on the table, especially if you plan ahead.

Here are a few simple steps that will help you reform your culinary ways:

1. Outfit your kitchen. You don't need a lot of fancy gadgets to make cooking light a snap. Nonstick cookware reduces the need for oil; a roasting pan with a grate or rack or a broiling pan with a tray prevents meat from absorbing fatty drippings; and a steamer or wok allows you to cook vegetables quickly to preserve nutrients. A rice cooker and a crock pot with a timer will allow you to toss ingredients in before work, then come home to a hot meal.

2. Upgrading the nutritional value of the items in your pantry will instantly make for healthier cooking. Your cupboards should hold an array of staples for making quick, healthful meals and snacks, such as quick-cooking brown rice, whole-wheat pasta, and rolled oats for meatballs as well as hot cereal.

A scan of cans should reveal seafood (tuna and salmon) and chicken, a variety of vegetables and beans, diced tomatoes, tomato sauce, and reduced-fat soup. For nutritious desserts and snacks, keep applesauce, raisins, dried and canned fruit, pretzels, rice cakes, and reduced-fat crackers within easy reach.

3. In addition to a fresh assortment of perishable products--eggs, low-fat milk and cheese, and fresh fruit and vegetables--stock your refrigerator with flavorful condiments. Dress up cut veggies or baked potatoes with store-bought low-fat dips or salad dressings, or mix up your own using nonfat yogurt, sour cream, or cottage cheese. Perk up sandwiches with sweet peppers, chutney, and spicy salsas, and top crackers with low-fat cream cheese and all-fruit preserves.

4. Make a meal plan. Spend a few hours each week flipping through low-fat cookbooks, and select seven days worth of meals that appeal to you. Write them down on index cards or input them into your computer. This is your master shopping list; keep it posted on your refrigerator door so you'll know what to buy the next time you go to the store.

5. Take advantage of the weekend. When the pace of life is more leisurely, use the time to prepare healthful meals in double batches, then freeze half in single-meal containers for quick mid-week thawing. If you do this each weekend, it won't be long before you have a variety of ready-made meal options in the freezer.

Respectfully submitted by Idaline Hall. For more helpful insider secrets on healthy cooking, visit: http://HealthQuickTips.com